|
Kata Khion |
Jodan oi tsuki Chudan oi tsuki
Jodan age uke Chudan
soto uke Chudan uchi uke Chudan mae geri Jodan mae geri |
Sanbon or Gohon Kumite |
|
Heian Shodan |
Chudan shuto uke
Yoko geri keage
Yoko geri kekomi |
Sanbon or Gohon Kumite |
|
Heian Nidan |
Sanbon tsuki Age uke, gyaku tsuki Soto uke, gyaku tsuki
Uchi uke, gyaku tsuki |
Sanbon or Gohon Kumite |
|
Heian Sandan |
Age uke, gyaku tsuki, geidan barai Soto
uke, empi uchi Shuto uke, nukite Mae ren geri (changing legs) |
Kihon Ippon Kumite with jodan and chudan oi tsuki attacks from right
and left sides |
|
Heian Yondan |
Soto uke, empi uchi, uraken Uchi uke,
kizame tsuki, gyaku tsuki Shuto uke, front leg mae geri, nukite
Mawashi geri |
As previous grading plus maegeri and yoko geri kekomi attacks |
|
Heian Godan |
Soto uke, empi uchi, uraken, gyaku tsuki |
As previous grading |